Speir pilates.

This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition.This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help …51m. This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the …Joe Markesbery is a beautifully articulate and educated yoga and Pilates instructor in Los Angeles. His flow is both athletic, effective and seamless. ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while …

This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting … Weekend. Andrea's curated weekly workouts for the week of March 25th - March 31st. The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to ...

Apple TV Android TV Fire TV ®. This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges. Props: - 3 Lb. Dumbbells - Ball - Looped Resistance Band STARTING POSITION 1 red spring Footbar in lowest upright position Loops preset on pegs Headrest up OUR ...The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for optimal toning, …

This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs. Props: * Small Ball * Standing Platform (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support … Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Join Speir lead instructor, Jessi, for a full body reformer workout! This workout is a steady pace that moves through the entire body. Begin with a ...

This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition.

This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout. Props needed: * 3 Lb. Dumbbells * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs on is the equivalent of 2 reds, 1 …

NEW RELEASES - SPEIR ON DEMAND. Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up …MISSION — SPEIR PILATES. SPREADING THE GOOD VIBES. I’ve been a fitness enthusiast for years, but when I discovered Pilates I became a devotee to this …This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health. You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn. STARTING POSITION All springs on Loops preset … Cardio Sculpt 1. This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to …

This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility. You don't need any props for this workout.Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new …Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ... 30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS. Weekend. Andrea's curated weekly workouts for the week of March 25th - March 31st. The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to ...

This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting. 15:30 15 Minute Core Tone 15 Minute Core Tone ...

Get On the List. @andreaspeir. Uncover beautifully balanced living with Andrea Speir! Join my wellness community and enjoy athletic, form-based and effective Pilates workouts that change your body and overall wellness, as well as delicious recipes, and what I'm loving with interior design, style, and beauty. Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform! STARTING POSITION Footbar in middle setting All …Vila Air Natural Resort Jl. Kolonel Masturi KM.9, Cisarua Lembang • Phone : +62.22.70770668, 70702668, 70830668, 70840668 • Fax : 022 278.5255 E-mail: …Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite! Props: * Small ball * Jumpboard * Sitting box STARTING POSITION All springs on Jumpboard Attached Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red …An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball. STARTING POSITION 2 red springs Footbar in down position Loops preset on pegs Headrest up Sitting Box Small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra LightBASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the then-current …This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the … Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! *all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow. This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and ...WHERE DO I PARK? There is free parking on the street directly outside the studio and metered parking across the street. In addition to street parking, there is a big lot on 7th St. on the north side of Santa Monica Blvd (next to the library).

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Day 10: Cardio Pilates Mix in 45 Dumbbells • 44m This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping ...

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting. 15:30 15 Minute Core Tone 15 Minute Core Tone ...

This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs... This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is …This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while …This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …speirpilates on March 17, 2024: "Sneak a peak inside the day of our incredible instructor, Erica! Erica teaches Power Reformer and Stretch & Restore Pilates … Day 13: 45 Minute Full Body Flow. 20:16. Day 14: Stretch + Restore in 20. Join Andrea for 14 days of formatted mat fusion workouts designed to reset, recharge, and create incredible muscle strength and tone. Each workout has been designed to build upon the next with workouts varying in target, duration and intensity to deliver optimal results. 30 Minute Jumpboard Sculpt. 21 Day Reformer Challenge • 32m. Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION. All springs on. Handles preset on pegs. Headrest up. Jumpboard attached.The standard in performance and craftsmanship. #1 choice of Pilates professionals.

This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results. Kristen has been teaching Pilates for over a decade, …You can find our apps in the iPhone App Store or Google Play (search for Speir Pilates). You can also call the studio and book through the front desk manager. ... In addition, we highly recommend signing up for private sessions with Andrea Speir or one of our other pre-natal specialists, so they can give you hands-on attention and personal ...Vila Air Natural Resort Jl. Kolonel Masturi KM.9, Cisarua Lembang • Phone : +62.22.70770668, 70702668, 70830668, 70840668 • Fax : 022 278.5255 E-mail: …speirpilates on March 17, 2024: "Sneak a peak inside the day of our incredible instructor, Erica! Erica teaches Power Reformer and Stretch & Restore Pilates …Instagram:https://instagram. jackson fieldseroyalior suchardsartianos nyc This playful series features six, 45 minute workouts that use some of the characteristics of some of the Los Angeles boroughs to play with different styles of movement and creativity. 1. West Hollywood: Our Speir Pilate studio here is filled with a younger, Hollywood crowd that likes get the job done. Our cardio fusion elements always get hoots and hollers, and the more props that … The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for ... lock smithboxo usa Andrea Speir is a former dancer and actor who became a certified Pilates teacher and created her own studio, Speir Pilates. Learn about her story, her workouts, … sushi roku santa monica speirpilates on March 17, 2024: "Sneak a peak inside the day of our incredible instructor, Erica! Erica teaches Power Reformer and Stretch & Restore Pilates … Inside Speir Pilates Studios Our dynamic, athletic Pilates classes fuse the base of classical Pilates with modern cardio and toning elements. Classes are musically-driven, community-based, and all about having fun with a form-focused routine. This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing. The props needed are: * Heavy set of dumbbells (8 lbs. recommended) * Lighter set of dumbbells (3 lbs. recommended) * Looped resistance band...